Monday 15th July 2013

DB Pullover 46kg x12x12

V Grip Pulldown to Chest 85kg x9, 70kg x12

Kroc Row 42kg x20x20 (2 sets each side)

Smith Rack Pull 155kg x5

Cable Reverse Flye 5kg x15x12x10

After every set 12 Ab Sling Knee Raise for a total of 12 sets – 144 reps

This entry was posted on July 15, 2013 by BeHench. It was filed under Training and was tagged with cable, DB, hanging knee raise, Kroc Row, pullover, rack pull, reverse flye, row, smith, v grip pulldown.

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