Where Strength and Size are the only goals

Monday 22nd July 2013

Bench Press 122.5kg x5x5x8, after 60s rest 100kg x10

Face Pulls (11) x17x16 (3 way superset with first two bench sets)

Seated Alt DB Curls 15kg x12x8 (3 way superset)

‘T’ Bar Row 62.5kg x15x15x13x10 (90s rest)

Squat 150kg x10

A really good session today despite not getting much sleep over weekend and struggling to get going in the gym. Strength back up to where it has been previously so feeling better about training lately – watch this space, time for some PR’s šŸ˜‰

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