Where Strength and Size are the only goals

Wednesday 24th July 2013

DB Pullover 46kg x13x12 (2 mins rest)

‘V’ Grip Pulldown to Chest 90kg x8, 75kg x10 (2 mins)

Kroc Row 42kg x22x16 (2 mins)

Smith Rack Pull 157.5kg x4 – Struggled with these today, shouldn’t have done 2 sets of Kroc Rows I guess! 

Prone Rear Flye 10kg x15x12x9 (60s)

Neck Harness 12kg x35x35x30x30 (rest as necessary)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s