Wednesday 24th July 2013

DB Pullover 46kg x13x12 (2 mins rest)

‘V’ Grip Pulldown to Chest 90kg x8, 75kg x10 (2 mins)

Kroc Row 42kg x22x16 (2 mins)

Smith Rack Pull 157.5kg x4 – Struggled with these today, shouldn’t have done 2 sets of Kroc Rows I guess! 

Prone Rear Flye 10kg x15x12x9 (60s)

Neck Harness 12kg x35x35x30x30 (rest as necessary)