Friday 26th July 2013

Press 72.5kg x5x5x7, 60 secs rest then 60kg x9 – Belt came undone on rep 3 of last set (you can just about hear it go on video), a little offputting but still managed to grind out 7 reps – think it’s about time I got a new one!

Weighted Chins 27.75kg x7, 26.5 x6 (between first two Press sets)

Weighted Dips 25.25kg x12x10x8x7 (60 secs rest)

Power Cleans up to 110kg x1

Deadlift 147.5kg x8

Neck Harness 12kg x40x40x40x40

Not done Power Cleans in a while so happy to get 110kg up! also deadlift felt better after doing them so going to bring them back in for a while. Good session all round today 🙂

Later in day did a random session with a member:

Leg Press 220kg x10, dropped to 200kg x10

Leg Extension/Leg Curl Superset (no rest between any sets, just long enough to swap machines) 70kg x10x10x10

Leg Press Toe Press 180kg x10x8x8x6 (rest as long as it took other person to complete)

EZ Cable Curl 25kg x10x10, 20kg x10x10x10x10x10x10x10x10 (rest as above)

Dips x10x10x10x10x10, Pushdowns 40kg x10, 30kg x10x10, 25kg x10x10 (rest as above)