Thursday 25th July 2013

Ab Sling Straight Leg Raise to Bar x10x10x8(+ 2 swinging crappy ones) (60s rest)

Cable Twist 15kg x10x10x10 (no rest between sides, 30s rest between sets)

Dumbbell Windmills 22kg x10x10 (60s)

Weighted Crunch 25kg x50 (30s) x30 (20s) x20