Monday 29th July 2013

Bench 125kg x3x3x5, 60 secs rest then 100kg x11

Face Pulls (11) x20x17 (during Bench warm-up)

Seated Alt DB Curls 15kg x13x10 (between first two Bench sets)

‘T’ Bar Row 65kg x15x12x10x9 (60s rest)

Squat 152.5kg x8 – Joggers split on first rep and tore a little more each time! was nice and breezy after 8, ha ha!