Where Strength and Size are the only goals

Monday 29th July 2013

Bench 125kg x3x3x5, 60 secs rest then 100kg x11

Face Pulls (11) x20x17 (during Bench warm-up)

Seated Alt DB Curls 15kg x13x10 (between first two Bench sets)

‘T’ Bar Row 65kg x15x12x10x9 (60s rest)

Squat 152.5kg x8 – Joggers split on first rep and tore a little more each time! was nice and breezy after 8, ha ha!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s