Where Strength and Size are the only goals

Friday 2nd August 2013

Push Press 90kg x5, 100kg x3, 110kg x2, 120kg (miss), 110kg x2

Weighted Chins 29kg x5, 26.25kg x5

Lever Deadlift 120kg x5, 160kg x4, 200kg x3, 220kg x2, 240kg x1x1x1

Left Rotator Cuff playing up loads recently – couldn’t press from bottom so did push press/jerk instead, dips were a no go today and finished with lever Deadlift to rest it slightly as conventional was irritating it. Frustrating session today 😦

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