Saturday 3rd August 2013

Standing Cable Straight Arm Pulldown 35kg x12x12 (90s rest)

Wide Grip Pulldown 75kg x6, 65kg x10, 55kg x10 (2 mins)

Kroc Row 42kg x25

Smith Rack Pull 160kg x4 – again struggled after the Kroc rows, will stop doing them before rack pulls from now.

Cable Rear Flye 7.5kg x8, 5kg x15x15 (90s)

Cable Curls (Single handles) 10kg x18x14x10 (60s)

Dips x30x(16+4)x(7+3) (30s rest)

Left shoulder still inflamed, going to leave upper body for a few days to rest it.