Where Strength and Size are the only goals

Sunday 4th August 2013

Smith Box Squat 130kg x5x5x5

Walking Lunges 28kg DB’s x22x22 (2 mins rest)

Pull Throughs 50kg x10x10x10x10 (90s rest)

Seated Leg Curl 60kg x12x12x12x10 (60s)

Neck Harness 16kg x30x30x30x30 (rest as needed)

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