Tuesday 6th August 2013

SPIN followed by Seated Leg Curl 65kg x12x10x9 (90secs rest)

Later in day

Standing Cable Straight Arm Pulldown 40kg x8x8x8
Superset with Reverse Grip Lat Pulldown 80kg x8x8, 70kg x8 (60s)

DB Pullover 34kg x8x8x8
Superset with Cable Row 70kg x8x8x8 (60s)

Smith Rack Pull 160kg x7

DB Hammer Curls 16kg x14x11 (90s)

Seated DB Curls 12kg x13x11 (60s)

EZ Cable Curl 20kg x40

Shoulder not too bad on back work, DB Pullover and Rack Pulls had a slight twinge but bearable!