Where Strength and Size are the only goals

Friday 9th August 2013

Standing Cable Straight Arm Pulldown 40kg x11x10 (2 mins rest)
V Grip Pulldown 90kg x10, 75kg x12 (2 mins)
Cable Row 70kg x15x15x15 (90s)
Smith Rack Pull 162.5kg x7

SPIN
Seated Leg Curl 65kg x14x11x9 (90s)

This entry was posted on August 12, 2013 by . It was filed under Training and was tagged with , , , , , , , , , .

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