Where Strength and Size are the only goals

Friday 9th August 2013

Standing Cable Straight Arm Pulldown 40kg x11x10 (2 mins rest)
V Grip Pulldown 90kg x10, 75kg x12 (2 mins)
Cable Row 70kg x15x15x15 (90s)
Smith Rack Pull 162.5kg x7

SPIN
Seated Leg Curl 65kg x14x11x9 (90s)

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