Where Strength and Size are the only goals

Monday 19th August 2013

Bench 127.5kg x3x3x3, followed up with 100kg x8 (approx 1 min rest)

DB Hammers 16kg x15x15 (between bench sets)

Squat 155kg x7

On holiday so squeezing in sessions where possible! Bench feeling better on the shoulder now, still a slight niggle but it’s not preventing me from benching/squatting anymore – See how it feels next session for overhead press 😉

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