Where Strength and Size are the only goals

Tuesday 27th August 2013

Press 67.5kg x5x5x9, then followed up with Reverse Grip Pulldowns (12) x15 (60s rest)

Weighted Chins 28kg x6x6 (Between Press sets)

EZ Tricep Extensions 45kg x12x9x7x5 (60s)

Deadlift 150kg x9

Shoulder slowly feeling better, still struggling on overhead press, but I can at least do it now! Dips still not happening so sticking to the extensions for now

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