Monday 2nd September 2013

Bench 130kg x3x2x4, followed with 100kg x10 (60s rest)

Face Pulls (12) x17x14 (between bench sets)

DB Hammer Curls 17.5kg x12x10 (between bench sets)

T Bar Row 65kg x15x15x12x9 (60s rest)

Squat 160kg x3

This entry was posted on September 2, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, bicep curls, DB, face pulls, hammer curl, leg press, row, rows, squat, t bar row.

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