Where Strength and Size are the only goals

Monday 2nd September 2013

Bench 130kg x3x2x4, followed with 100kg x10 (60s rest)

Face Pulls (12) x17x14 (between bench sets)

DB Hammer Curls 17.5kg x12x10 (between bench sets)

T Bar Row 65kg x15x15x12x9 (60s rest)

Squat 160kg x3

45 Degree Leg Press 380kg x5

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s