Sunday 1st September 2013
Press 70kg x4x4x7
Weighted Chins 30kg (Between press sets) x6x5+ Reverse Grip Pulldown (13) x13 (60s rest)
EZ Tricep Extensions 45kg x12x10x7x5 (60s rest)
Deadlift 152.5kg x7
This entry was posted on September 2, 2013 by BeHench. It was filed under Training and was tagged with deadlift, extension, EZ, overhead, overhead press, Press, shoulder, shoulder press, tricep, weighted chins.
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