Where Strength and Size are the only goals

Sunday 1st September 2013

Press 70kg x4x4x7

Weighted Chins 30kg (Between press sets) x6x5+ Reverse Grip Pulldown (13) x13 (60s rest)

EZ Tricep Extensions 45kg x12x10x7x5 (60s rest)

Deadlift 152.5kg x7

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