Friday 6th September 2013

Bench 130kg x3x2x3, then after 60s rest 100kg x11 – Bench stalling now so taking a re-set next session

Face Pulls (12) x18x15 (between Bench sets)

DB Hammer Curls 17.5kg x13x11 (between Bench sets)

T Bar Row 70kg x12x12x11x10 (60s rest)

This entry was posted on September 8, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, DB, face pulls, hammer curl, row, t bar row.

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