Where Strength and Size are the only goals

Friday 6th September 2013

Bench 130kg x3x2x3, then after 60s rest 100kg x11 – Bench stalling now so taking a re-set next session

Face Pulls (12) x18x15 (between Bench sets)

DB Hammer Curls 17.5kg x13x11 (between Bench sets)

T Bar Row 70kg x12x12x11x10 (60s rest)

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