Where Strength and Size are the only goals

Sunday 8th September 2013

Press 70kg x5x5x8

Weighted Chins (between Press sets) 30kg x5x5, then after 60s Reverse Grip Pulldown (13) x14

EZ Tricep Extensions 45kg x12x10x8x6 (60s rest)

Power Clean & Press 60kg x5, 80kg x3, 90kgx1, 100kgx1x1

Deadlift 155kg x8

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