Sunday 8th September 2013
Press 70kg x5x5x8
Weighted Chins (between Press sets) 30kg x5x5, then after 60s Reverse Grip Pulldown (13) x14
EZ Tricep Extensions 45kg x12x10x8x6 (60s rest)
Power Clean & Press 60kg x5, 80kg x3, 90kgx1, 100kgx1x1
Deadlift 155kg x8
This entry was posted on September 10, 2013 by BeHench. It was filed under Training and was tagged with deadlift, extension, EZ, overhead, overhead press, power clean, Powercleans, Press, shoulder, shoulder press, tricep, weighted chins.
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