Tuesday 10th September 2013

Bench 117.5kg x5x5x9, 60secs rest then 102.5kg x5 – No video and someone decided to walk past camera and stand in the way! ah well ..

Face pulls (12) x20x15 (between first two bench sets)

DB Hammer Curls (between bench sets) 17.5kg x15, 15kg x12 – definitely ‘cheating’ the weight up at the end of the sets so will swap hammers for a different curl

T Bar Row 70kg x15x14x12x11 (60s rest)

Squat 162.5kg x4

Later in day:

SPIN followed by Seated Leg Curl 65kg x19x15x11 (90s rest)