Where Strength and Size are the only goals

Thursday 12th September 2013

Press 72.5kg x3x3x5, followed up with 60kg x8 (60s rest) – still a slight niggle in shoulder, but it’s not massively affecting lifts

Weighted Chins 30kg x6x5 (between press sets), followed up with Reverse Grip Pulldown  (13) x14 (60s rest)

EZ Tricep Extensions 47.5kg x10x8, 45kg x7x6 (60s rest)

Deadlift 160kg x5

Later in day taught a SPIN class

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s