Wednesday 18th September 2013
Press 72.5kg x4x4x7
V Grip Pulldown (14) x9x8x7 (after each press set)
EZ Tricep Extensions x12x8, 45kg x8x6
Deadlift 162.5kg x7
This entry was posted on September 19, 2013 by BeHench. It was filed under Training and was tagged with deadlift, extension, EZ, overhead, overhead press, Press, pulldown, shoulder, shoulder press, v grip pulldown.
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