Wednesday 18th September 2013
Press 72.5kg x4x4x7
V Grip Pulldown (14) x9x8x7 (after each press set)
EZ Tricep Extensions x12x8, 45kg x8x6
Deadlift 162.5kg x7
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This entry was posted on September 19, 2013 by BeHench. It was filed under Training and was tagged with deadlift, extension, EZ, overhead, overhead press, Press, pulldown, shoulder, shoulder press, v grip pulldown.
BE HENCH 
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