Saturday 21st September 2013
Bench 122.5kg x5x5x8, followed with 102.5kg x7 (60s rest)
Face Pulls (13) x16x11 (between bench sets)
Machine Preacher Curls 25kg x10, 20kg x11 (between bench sets)
Seated Row 80kg x12x10x9x9 (60s rest)
Squat 165kg x5
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This entry was posted on September 22, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, curls, face pulls, machine preacher curl, preacher curl, row, seated row, squat.
BE HENCH 
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