Monday 23rd September 2013
Seated Shoulder Press 65kg x5x5x7
‘V’ Grip Pulldown (14) x11x9x8 (between press sets)
Dips x25x14x10 (60s rest) – Great to be doing dips again now my shoulders up to it 🙂
Deadlift 165kg x5
Bit of a change up recently, too much sway back on my Presses lately so shifting to seated for a while to try and rectify it. Weighted Dip/Chin belt broken so can’t do either hence the pulldowns and dips.