Where Strength and Size are the only goals

Monday 23rd September 2013

Seated Shoulder Press 65kg x5x5x7

‘V’ Grip Pulldown (14) x11x9x8 (between press sets)

Dips x25x14x10 (60s rest) – Great to be doing dips again now my shoulders up to it 🙂

Deadlift 165kg x5

Bit of a change up recently, too much sway back on my Presses lately so shifting to seated for a while to try and rectify it. Weighted Dip/Chin belt broken so can’t do either hence the pulldowns and dips.

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