Sunday 29th September 2013

V Grip Pulldown (14) x12x9x8 (between press sets)

Dips x26x15x12

Deadlift 167.5kg x3

Machine Lever Deadlift 200kg x3x3

This entry was posted on September 29, 2013 by BeHench. It was filed under Training and was tagged with deadlift, dips, lever deadlift, overhead press, Press, pulldown, seated, shoulder press, v grip pulldown.

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