Where Strength and Size are the only goals

Thursday 26th September 2013

Bench 125kg x4x3x4, then 102.5kg x9 (60s rest)

Face Pulls (13) x17x12 (between bench sets)

Machine Preacher Curls (between bench sets) 25kg x10 , 20kg x12

Seated Row 80kg x13x11x9x8 (60s rest)

Later in day

SPIN

Neck Harness 16kg x30x30x30x30 (rest as needed)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s