Wednesday 2nd October 2013
Bench 125kg x3x3x6, followed by 102.5kg x8 (60s rest)
Face Pulls (13) x17x12 (between bench sets)
Machine Preacher Curls 25kg x11, 20kg x12 (between bench sets)
Seated Row 80kg x15x12x10x9
Deadlift 167.5kg x4
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This entry was posted on October 2, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, curls, deadlift, face pulls, machine preacher curl, row, seated row.
BE HENCH 
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