Where Strength and Size are the only goals

Wednesday 2nd October 2013

Bench 125kg x3x3x6, followed by 102.5kg x8 (60s rest)

Face Pulls (13) x17x12 (between bench sets)

Machine Preacher Curls 25kg x11, 20kg x12 (between bench sets)

Seated Row 80kg x15x12x10x9

Deadlift 167.5kg x4

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