Seated Press 70kg x3x3x5
V Grip Pulldown(14) x13x10x9 (between press sets)
Dips x27x15x12 (60s rest)
45 Degree Leg Press 380kg x10
This entry was posted on October 5, 2013 by BeHench. It was filed under Training and was tagged with dips, leg press, overhead, Press, pulldown, seated press, shoulder, v grip pulldown.
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