Wednesday 9th October 2013

V Grip Pulldown (14) x13x11x10 (between press sets)

Dips x28x16x13 (60s rest)

This entry was posted on October 9, 2013 by BeHench. It was filed under Training and was tagged with deadlift, dips, overhead, Press, pulldown, seated, seated press, v grip pulldown.

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