Sunday 13th October 2013

Bench 125kg x4x4x6, 102.5kg x12 (60s rest)

Face Pulls (13) x18x13 (between bench sets)

Machine Preacher Curls 25kg x12, 20kg x12

Seated Row 80kg x15x13x10x9 (60s)

Squat 165kg x5

This entry was posted on October 14, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, curls, face pulls, machine preacher curl, seated row, squat.

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