Where Strength and Size are the only goals

Saturday 19th October 2013

Bench 127.5kg x3x3x3, then 102.5kg x8 (60s rest)
Facepulls (13) x19x14 (between bench sets)
DB Hammers 15kg x15x15
Machine Lever Row 80kg x14x10x8x7 (60s)

This entry was posted on October 19, 2013 by . It was filed under Training and was tagged with , , , , , , .

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