Wednesday 16th October 2013
Seated Shoulder Press 62.5kg x5x5x9
Chins x16x14x11 (between press sets)
Dips x29x17x12 (60s rest)
Deadlift 172.5kg x2x2 (90s rest)
‘V’ Pulldown (14) x12x7x5 (60s)
Good Mornings 40kg x20x20 (60s)
Lying Leg Curl (5) x20x20 (60s)
This entry was posted on October 19, 2013 by BeHench. It was filed under Training and was tagged with chins, deadlift, dips, Good Morning, leg curl, lying leg curl, Press, pulldown, seated, shoulder, v grip pulldown.
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