Where Strength and Size are the only goals

Saturday 26th October 2013

DB Pullover 42kg x12x12 (90s rest)

V Grip Pulldown 80kg x12, 70kg x10 (90s)

DB Row To Hip 30kg x12x12 (90s)

Smith Rack Pull 160kg x6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s