Saturday 26th October 2013
DB Pullover 42kg x12x12 (90s rest)
V Grip Pulldown 80kg x12, 70kg x10 (90s)
DB Row To Hip 30kg x12x12 (90s)
Smith Rack Pull 160kg x6
Get Hench without a gym with Sandbag Fitness
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BE HENCH
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