Saturday 26th October 2013

DB Pullover 42kg x12x12 (90s rest)

V Grip Pulldown 80kg x12, 70kg x10 (90s)

DB Row To Hip 30kg x12x12 (90s)

Smith Rack Pull 160kg x6

This entry was posted on October 26, 2013 by BeHench. It was filed under Training and was tagged with DB, DB Row, pulldown, pullover, rack pull, row to hip, smith machine, v grip pulldown.

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