Wednesday 23rd October 2013

Bench Press 127.5kg x4x4x5, then 100kg x6 (60s rest)

Face pulls (13) x20x14 (between bench sets)

DB Hammers 17.5kg x10x8 (between bench sets)

Seated Cable Row 80kg x15x13x10x10 (60s rest)

45 Degree Leg Press 400kg x3

This entry was posted on October 26, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, cable, face pulls, hammer curl, leg press, row, seated, seated row, squat.

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