Thursday 31st October 2013

V Grip Pulldown (10) x15x15x15 (between press sets)

Dips x20x20x13 (60s rest)

45 Degree Leg Press 320kg x20

This entry was posted on October 31, 2013 by BeHench. It was filed under Training and was tagged with dips, leg press, overhead, overhead press, Press, pulldown, seated, shoulder press, v grip pulldown.

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