Saturday 9th November 2013

V Grip Pulldown (11) x15x13x11 (between press sets)

Dips x20x20x14 (60s)

Squat 120kg x5, 140kg x3, 160kg x2, 170kg x1, 180kg x1 🙂

45 Degree Leg Press 200kg x10, 300kg 5, 400kg x5

This entry was posted on November 12, 2013 by BeHench. It was filed under Training and was tagged with dips, leg press, Press, pulldown, seated press, squat, v grip pulldown.

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