Where Strength and Size are the only goals

Saturday 9th November 2013

Seated Press 67.5kg x5x5x7

V Grip Pulldown (11) x15x13x11 (between press sets)

Dips x20x20x14 (60s)

Squat 120kg x5, 140kg x3, 160kg x2, 170kg x1, 180kg x1 🙂

45 Degree Leg Press 200kg x10, 300kg 5, 400kg x5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s