Where Strength and Size are the only goals

Saturday 16th November 2013

DB Seated Shoulder Press 26kg x10x9, 24kg x7, 20kg x10x9 (90secs between sets)

Smith Behind Neck Press (seated) 35kg x8, 35kg x8x8

Close-Grip Bench 100kg x3, 90kg x6, 80kg x8 (last two paused) (90s)

Dips x15x13x11x9x7x5 (no rest – just as superset with abs)

Ab Sling Knees to Elbows x10 between every set for a total of 160 reps

Been having some shoulder issues again recently so threw in a shoulder & tricep workout today which showed up a weakness on my left side (from previous injury) – Going to bring back some direct rotator cuff work and more DB’s to sort it – I hope!

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