Wednesday 27th November 2013

Bench 120kg x5x4x6, then 100kg x9 (90s rest)
Superset with DB Preacher Curls 12.5kg x12, 10kg x20

DB Decline 25kg x18x12 (60s rest), then back to the bar 100kg x4 (60s)

Machine Incline Lever Bench 30kg 15×12 (60s)

Sumo Deadlift Practice 150kg x2x2, 140kg x5

Lever Deadlift 200kg x10