Where Strength and Size are the only goals

Monday 9th December 2013

Frequency method – Body Rows & Press-ups, 15 reps of each for seven sets. Opting for body rows instead of chins at the moment to help strengthen rear delts and minimise irritation in the shoulder. As I’m only getting into the gym twice a week at best, during December at least, I will be aiming to do frequency sets 4-5 days a week.

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