Tuesday 10th December 2013

Spin and DB Stiff-Legged Deadlifts 28kg x10x10x10x10 (60s rest)

Frequency method – Body Rows & Press-ups, 15 reps of each for seven sets

This entry was posted on December 11, 2013 by BeHench. It was filed under Training and was tagged with body rows, DB, deadlift, frequency method, press-ups, spin, stiff legged deadlift.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s