Wednesday 11th December 2013

DB Pullover 42.5kg x12, 40kg x12 (2 mins rest)

Weighted Chins 24kg x6+1 (2 mins), 20kg x6+1 then V Grip Pulldown (setting 12) x11, (10) x10, (8) x11 (60s rest)

Deadlift 140kg x9

Cable Row (Cambered D Handle) 70kg x12x10, 60kg x10x8 (60s rest)

Shrugs 120kg x10x10x9 (60s), then 40kg DB’s x20

Prone Incline DB Reverse Flye 7.5kg x18x16x13

Abs

This entry was posted on December 11, 2013 by BeHench. It was filed under Training and was tagged with cable row, DB, DB Pullovers, pulldown, pullover, reverse flye, shrugs, v grip pulldown, weighted chins.

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