Where Strength and Size are the only goals

Saturday 14th December 2013

Deadlift 140kg x3x3x3x3x3x3 (90s rest)

DB Bench 20kg x20, 25kg x20x20x20x20 (between deadlifts)

Weighted Chins 24kg x7, 20kg x7 followed with V Grip Pulldown (12) x12+4+3 (rest pause)

T Bar Row 60kg x20x15x12 (60s)

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