Saturday 21st December 2013

Close-Grip Bench 100kg x5x5x14, then 80kg x8 (60s rest) – Superset with Neutral Grip Chins x15x11x7

DB Bench (Hammer Grip) 25kg x10x10x10x10x10, superset with

Machine Lever Row 60kg x12x12x12x12x11 – minimal rest between sets

Tricep Pushdown (5) x100 (few sets/rest as possible)

Facepulls (4) x100

Tried out close-grip to see how shoulder was and felt ok so I’m going to stick with it for now – Just happy to be benching again!