Saturday 28th December 2013

DB Pullover 46kg x12x9 (2 mins rest)

V Grip Pulldown 70kg x10x10x8, 60kg x10x10 (90s)

DB Row 38kg x10x10x10x10x10

Seated Cable Row (V Grip) 60kg x12x12x12x12x12 (30s)

Post christmas back session, struggled after a week off! – just ticking over for next few days, then new regime for January

This entry was posted on December 28, 2013 by BeHench. It was filed under Training and was tagged with cable row, DB, pulldown, pullover, row, seated row, v grip pulldown.

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