Where Strength and Size are the only goals

Saturday 28th December 2013

DB Pullover 46kg x12x9 (2 mins rest)

V Grip Pulldown 70kg x10x10x8, 60kg x10x10 (90s)

DB Row 38kg x10x10x10x10x10

Seated Cable Row (V Grip) 60kg x12x12x12x12x12 (30s)

Post christmas back session, struggled after a week off! – just ticking over for next few days, then new regime for January

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