Monday 30th December 2013

Not going to get in for a few days as going away for new year – Thought I’d try a shoulder session to see how it feels ..

Seated Smith Shoulder Press (No Back rest) 60kg x5x5x5, then 40kg x10 – chins between sets

Seated DB Press 22kg x10x10, 20kg x10x9x8 superset with Cable Curls 22.5kg x10x10x10x10x10

Prone DB Rear Raise 8kg x10x10x10 superset with Standing Lat Raise 5kg x10x10x10

– Won’t do that again! Felt not too bad at the time, but next morning.. ouch

Smith Press has ruined me, really irritated rotator cuff so will leave shoulders alone for a while :- (