Saturday 4th January 2014

Happy New Year!

Deadlift 120kg x5, 130kg x5, 140kg x8

Good Morning 40kg x10x10x10x10 (60s rest)

T Bar Rows 50kg x10x10x10x10 (60s rest)

Lying Leg Curls (5) x12, (4) x12x12 superset with Ab Wheel x12x10x9

Reverse Grip Pulldown (12) x10x7, (1) x7, (10) x8 (30s rest)

This entry was posted on January 11, 2014 by BeHench. It was filed under Training and was tagged with ab wheel, deadlift, Good Morning, leg curl, lying leg curl, reverse grip pulldown, t bar row.

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