Where Strength and Size are the only goals

Saturday 4th January 2014

Happy New Year!

Deadlift 120kg x5, 130kg x5, 140kg x8

Good Morning 40kg x10x10x10x10 (60s rest)

T Bar Rows 50kg x10x10x10x10 (60s rest)

Lying Leg Curls (5) x12, (4) x12x12 superset with Ab Wheel x12x10x9

Reverse Grip Pulldown (12) x10x7, (1) x7, (10) x8 (30s rest)

This entry was posted on January 11, 2014 by . It was filed under Training and was tagged with , , , , , , .

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s