Where Strength and Size are the only goals

Saturday 4th January 2014

Happy New Year!

Deadlift 120kg x5, 130kg x5, 140kg x8

Good Morning 40kg x10x10x10x10 (60s rest)

T Bar Rows 50kg x10x10x10x10 (60s rest)

Lying Leg Curls (5) x12, (4) x12x12 superset with Ab Wheel x12x10x9

Reverse Grip Pulldown (12) x10x7, (1) x7, (10) x8 (30s rest)

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