Where Strength and Size are the only goals

Sunday 29th December 2013

Close-Grip Bench 100kg x5x5x13, then 80kg x9

Chins x15x12x7 (between bench sets)

DB Bench 26kg x10x10x10x10x10 – superset with Upper Back Machine 35kg x12x12x12x12x12

Pushdowns 15kg x100 (50+30+20)

Face Pulls 10kg x100 (50+30+20)

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