Sunday 29th December 2013

Close-Grip Bench 100kg x5x5x13, then 80kg x9

Chins x15x12x7 (between bench sets)

DB Bench 26kg x10x10x10x10x10 – superset with Upper Back Machine 35kg x12x12x12x12x12

Pushdowns 15kg x100 (50+30+20)

Face Pulls 10kg x100 (50+30+20)

This entry was posted on January 11, 2014 by BeHench. It was filed under Training and was tagged with bench press, close-grip bench, DB, DB bench, face pulls, row, tricep pushdown, upper back.

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