Thursday 9th January 2014

Close-Grip Bench 105kg x5x5x11, then 80kg x11

Chins x15x12x10 (superset with bench)

DB Bench 27.5kg x10x10x10x10x10 superset with Machine Lever Row (chest supported) 65kg x12x12x12x12x12

Pushdowns (4) x100 (50+25+25)

Face Pulls (5) x100 (35+16+14+12+11+12)

This entry was posted on January 11, 2014 by BeHench. It was filed under Training and was tagged with bench press, Chin ups, chins, close-grip bench, DB, face pulls, Lever row, row, tricep pushdown.

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