Where Strength and Size are the only goals

BeHench is Back!

I’m back! Sorry it’s been so long, had so much going on recently and I have been in hospital with a kidney stone – If you’ve had one, then you know how painful it is! If you haven’t, then hopefully you won’t find out 😉

Needless to say, after that setback my strength has taken a drop so I’m currently working back to previous lifts. A bit disappointing and I’ve had to swallow my ego and try to forget what I ‘could’ lift, and focus on just getting strong as I did before.

You will also notice a few changes around the site over the next few weeks as I haven’t taken the time to update in ages! I will also be looking to get ‘Hench – A Straightforward Guide To Size And Strength’ published and out there ASAP. This has taken a back seat for far too long. Watch this space for further details…


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