Monday 10th March 2014
Bench 120kg x5x5x6, then 100kg x5 (60s rest)
Chins x16x12x8 (after each bench set)
Machine Preacher Curls 20kg x7+3+1 RP (30s after last chin set)
Bent Over Row 80kg x12x11x9x7 (60s rest)
Squat 140kg x9
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This entry was posted on March 11, 2014 by BeHench. It was filed under Training and was tagged with bench, bench press, bent over row, bicep curl, Chin ups, chins, curls, machine preacher curl, row, squat.
BE HENCH 
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