Where Strength and Size are the only goals

Wednesday 12th March 2014

Seated Press 60kg x5x5x10, followed by DB Lat Raise 7.5kg x19

Weighted Chins 20kg x8x7x5 (after each press set)

‘V’ Grip Pulldown (12) x10+5+3 RP (30 secs after last chin set)

Weighted Dips 20kg x17+6+4 RP

Deadlift 150kg x5

Lying Leg Curls (4) x12x11x9

Ab Wheel x12x12x11 (superset with leg curls)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s