Wednesday 12th March 2014
Seated Press 60kg x5x5x10, followed by DB Lat Raise 7.5kg x19
Weighted Chins 20kg x8x7x5 (after each press set)
‘V’ Grip Pulldown (12) x10+5+3 RP (30 secs after last chin set)
Weighted Dips 20kg x17+6+4 RP
Lying Leg Curls (4) x12x11x9
Ab Wheel x12x12x11 (superset with leg curls)
This entry was posted on March 13, 2014 by BeHench. It was filed under Training and was tagged with ab wheel, deadlift, lat raise, lying leg curl, overhead, overhead press, Press, pulldown, seated, shoulder press, v grip pulldown, weighted chins, weighted dips.