Where Strength and Size are the only goals

Saturday 15th March 2014

Bench 110kg x8x6x5, 100kgx6+2+2 RP (90 secs rest) – Dropped to 100kg on last set, wanted to keep reps up

Cable Row 70kg x12x10x9x7 (90s)

DB Incline Flye 12.5kg x12x11x8x6 (60s)

Straight Arm Lat Pulldown (4) x12x12x11x10 (60s)

45 Degree Leg Press 120kg x10, 160kg x8, 200kg x4, 240kg x4, 280kg x4, 320kg x2, 360kg x8

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